Our offerings

Ashtanga is a dynamic set sequence of postures linked together with the breath. This practice is about pushing through mental blocks, and emotional baggage to cultivate mental clarity, mindful breathing, physical strength, flexibility, and endurance. Join and prepare to move, breathe and sweat!

Ready to sweat? This class offers a powerful and energetic series of postures linked together with the breath. Advanced variations and inversions are included.

Vinyasa flow is a fluid, movement-intensive practice. Flowing from one pose to another while synchronizing your breath. It helps build strength while increasing flexibility and stamina.

Looking to challenge yourself? This class is designed for those looking for a little more heat to their vinyasa flow. You can expect a quicker and more intensive Vinyasa flow, building on your body awareness, flexibility, and stamina.

Relax and unwind with yoga for stress with simple and passive body stretches that allow the body to open and calm the mind. Join us for a deep reset.

Looking for something after an intensive workout? Then this class is for you. Join us for deep stretches that open the body and lubricate the joints. Perfect for recovery.

Relax and unwind with yoga for stress with simple and passive body stretches that allow the body to open and calm the mind. Join us for a deep reset.

The best of both worlds! Yin/Yang is a blend of two styles of yoga - it combines high energy movement for strength and stamina, followed by the more restorative practice of Yin to help your body relax and calm your nervous system.

A restorative yin yoga class with a focus on the lower part of your body. Designed to improve the ranges of motion in the hips, free up the lower back and inner groin, and release all the emotions stored in this area - this class is highly recommended for those looking for a deep stress and emotional release.

“Happy Hips, Happy Heart!” A yoga flow that targets the Hips and the Heart leads to better health and happiness! This class targets some of the most common and well-loved hip and heart opening postures.

Stretch and strengthen the body in this slower paced vinyasa class. Main focus will be on awakening hamstrings, quads, hip flexors, and increasing spinal flexibility.

Ideal for those chill days where you just wanna flow and listen to your body. Join us for a series of gentle poses that include full body stretches, twists, and some gentle backbends.

Hatha is a slower-paced class where poses are held for a few breaths. This is a great place to start if you are new to yoga or if you simply want to deepen your practice. This class builds on your strength and flexibility.

Designed to stretch and maximize stability and mobility using a chair and/or wall as props. Techniques learnt in this class can be used at your workplace, home, or even while traveling.

Experience deep rest and relaxation with restorative yoga. This class consists of gentle and passive stretches, performed seated or lying down. Restore your body by holding postures for longer periods to balance your nervous system and allow for a deep reset.

Its all about precision! Iyengar is a style of yoga that focuses on the structural alignment of the physical body. Through the use of props, yogis practice different yoga postures (asanas) to cultivate body and mind awareness, taking their new found alignment into any yoga class.

Yoga therapy is a yoga style designed to support special physical conditions such as cervical disc hernia, spinal disc hernia, knee, hip or shoulder problems. This class is great for those looking for recovery. 

A combination of Yoga and Pilates. Join this class to strengthen your core, tone the muscles, while also improving flexibility and fostering a balance between the mind and body.

Long day at work? Join us for gentle stretches, soft music, and the calming effect of candlelight.

We've all dreamt of practicing yoga at sunrise - but let's be honest, most of us just snooze that alarm! This class is for those early birds (and maybe some of our once-in-a-while-ambitious yogis) ready to flow throughout their day. This class will energize the body, and help bring focus & clarity to the mind. Are you ready to flow through your day?

Give yourself an energy boost in the morning with this full body yoga flow that aims to awaken and stretch your body.

Kundalini Yoga is called the Yoga of Awareness. It is a dynamic and powerful tool that gives you a direct experience beyond the physical. The class includes chanting, stretching, and breathwork to achieve physical and mental balance.

Twisting & bending the body is beneficial for reducing stress, releasing back pain, soothing the digestive system, and improving spinal health. Join this class to feel refreshed and rejuvenated.

According to ancient teachings, there are 7 main Chakras, these are energy centers in the body. In this class, yogis will practice a Vinyasa based style of yoga that brings these energy centers into balance. This class will leave you feeling peaceful and more aligned.

Synchro Flow is a vinyasa based flow that connects several yoga asanas (postures) with graceful dance-like movements. The goal of this practice is to leave yogis feeling harmonious and blissful, similar to the feeling after a deep meditative practice. Level: All Levels.

An asana practice that explores different poses through clear and intelligent alignment, building strength and ultimately creating a thorough understanding of each pose. Level: All Levels.

Sun salutations, breathwork and meditation. Start your day with gratitude, welcome the rising sun, sink your toes into the sand and prepare your heart for the day ahead. This yoga class allows you to become one with the surrounding beauty of nature.