• This Moment in Time

    What’s going on in the world right now is something beyond our understanding. We can come up with several theories, conspiracies (for some) , or rationalize in whichever way that suits us. The fact of the matter is, we feel it in our bodies, in our minds, our emotions, and see it in our daily […]

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  • Yamas and Niyamas : Yogic Ethical Guidelines to Life

     Yoga is a journey that may seem odd and confusing for some, for we yogis tend to revisit its aspects over and over. We will be found going through endless rounds of Sun Salutations, a never ending applications of Downward Facing Dog, practicing Nadi Shodhana or Ujjayi breathing daily to only sit and meditate once […]

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  • Healing Comes in Different Forms

    Healing is not something intangible, that happens mysteriously without us understanding or knowing how it happened (although sometimes it does unfold like that.) Healing comes in many different forms. It is anything that brings joy to our heart, awareness in our mind, and raises our consciousness. Understanding is healing. A smile, a hug, a yoga practice, […]

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