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  • Yamas and Niyamas : Yogic Ethical Guidelines to Life

    by Rebeca Quintero on May 23, 2020

     Yoga is a journey that may seem odd and confusing for some, for we yogis tend to revisit its aspects over and over. We will be found going through endless rounds of Sun Salutations, a never ending applications of Downward Facing Dog, practicing Nadi Shodhana or Ujjayi breathing daily to only sit and meditate once […]

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